Cardio endurance involves aerobic metabolism ' it is your ability to perform exercises that tax your heart and lungs for a prolonged period of time. Cardiovascular endurance exercises include running, cycling, and rowing. In fact, any activity that challenges your heart and lungs to work harder can be considered cardiovascular and this could include some forms of weight training. Muscular endurance specifically refers to the ability of an individual muscle to perform a high number of repetitions of a movement that takes it through its full range of motion, ostabulk australia. This obviously relates to performing resistance exercises in the gym.Muscle preservation is the goal while cutting, not building muscle and strength, ostabulk australia.